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Tools & Resources

If you need to take charge of your mental health and well-being, our tools and worksheets are here to help you get started. You can download and complete them on your own or with your mental health care provider.

Managing your mental health symptoms

Mood management

Cognitive distortions (PDF)
Symptom graph (PDF)
Journaling tool (PDF)
My health and wellness plan (PDF)

Medication

Medication benefits tracker (PDF) | Sample (PDF)
Weekly medication log (PDF) | Sample (PDF)
Medication wallet reminder card (PDF)
Comprehensive daily self-care log (PDF)

Bipolar disorder

Symptom graph for bipolar disorder (PDF)
Impact on physical health (PDF)
Response to mania symptoms - costs & benefits (PDF)
Personal mania symptom profile (PDF)
Values & actions wellness checklist (PDF)

Seeking mental health services

Hospitalization

Hospital discharge checklist (PDF)
Post-hospitalization: First appointment form (PDF)

Communicating with your health care providers

Choosing a therapist (PDF)
The first meeting with your health care provider (PDF)
Preparing for your appointment (PDF) | Sample (PDF)
Important contacts (PDF)

Caring for your health and wellness

Physical health

Exercise barriers and solutions (PDF)
Daily food diary (PDF)
Sleep diary (PDF)
Comprehensive daily self-care log (PDF)

Mindfulness exercises

Grounding exercises (PDF)
Mindfulness exercises (PDF)
Journaling prompts (PDF)

Goal setting

Goal-setting worksheet: steps for setting goals (PDF)
Weekly schedule to increase motivation (PDF)

Academics

College resources

Tips for a smooth transition to college checklist (PDF)
Withdrawing from classes (PDF)
Evaluating when to discuss your illness with others (PDF)