Being the first in your family to attend college is a big accomplishment. But it comes with challenges. You may feel anxious, unprepared or lonely. This is common among first-generation students.
Figuring out how college works can be overwhelming, especially while managing a mental health condition. The Campus Mind Works program at the University of Michigan offers various resources to support your well-being and make the transition easier.
Mental health challenges for first-generation students
Every student faces their own set of challenges that can trigger strong emotions. You're not alone. Many first-generation students feel these same emotions.
Some common emotional responses include feeling:
Anxious about letting your family down, finances, grades or falling behind.
Intimidated by navigating the complex academic environment.
Shame in feeling like you do not belong.
Frustrated by not seeing yourself represented in university staff, faculty, or peers.
Stressed by switching between school and home life and balancing competing demands.
Discomfort in talking to your loved ones about your higher education experience.
Coping strategies
Reach out for support: Connect with a CAPS counselor. Campus mental health services are completely confidential and free for U-M students.
Find your people: Joining a student organization or going to events can help you make friends and feel more connected.
Share your experiences: Talking with your advisor about challenges at U-M can help you get answers and find campus resources.
Address academic concerns early: U-M provides various academic support services. Attending office hours can help you connect with professors or GSIs for assistance.
Prioritize self-care: Taking breaks from your studies can help you de-stress. Campus Mind Works offers helpful self-care resources.
First @ U-M is a group for first-gen students. It helps them learn about money and get ready for their careers. They also run the annual First-Gen Week on campus.